Training Program Overview | Built by Science


Knowledge is power. To build your strongest possible body, you have to understand your body. Built by Science begins with six body part-specific video courses on muscular anatomy, skeletal anatomy, muscle function, and exercise application. This is where building muscle begins.
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Leg Anatomy | http://bit.ly/1TJ6gtK
It’s time to get serious—and smart—about training your legs. Learn the inner workings of your lower body to maximize your growth in the gym!

Chest Anatomy | http://bit.ly/1TJ6j8U
Fill out your shirt with a bigger, stronger, more powerful chest. Here’s how science can help you grow!

Back Anatomy | http://bit.ly/1TJ6jFP
To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!

Shoulder Anatomy | http://bit.ly/1TJ6lxw
Boulder shoulders look great on any physique, but building them takes know-how. Here’s the science you need to build a stronger, healthier pair of shoulders!

Arm Anatomy | http://bit.ly/1TJ6m4H
Killer arms make a good physique great. Look under the hood of your biceps and triceps and learn the best exercises for maximum muscle growth.

Abdominal Anatomy | http://bit.ly/1TJ6nW8
You can’t have a strong, muscular physique without a healthy, stable core. Learn the anatomy and function of your abdominals to achieve your dream physique.

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