Training to Failure with Calum Von Moger


Because you’re training in a slightly higher rep range for this work, you generally don’t need to rest more than 90 seconds to two minutes. The more you go to or past muscle failure, the more you’ll need to rest. That’s why Calum von Moger says he’ll only push to failure or beyond on certain movements, usually toward the end of the workout.
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Aim for somewhere between 6-12 reps with good form, reaching muscle failure within that target range. For his part, von Moger prefers to stick with the lower end of the range, going no higher than 10. If a weight’s too easy or too heavy, adjust it accordingly on your next set.

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