Traps, Abs, Shoulders Workout - FLEX ON EM


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(5:52)- One Tip To INSTANTLY Increase Your Strength On Every Single Lift!
https://www.youtube.com/watch?v=Y8L_t…

(2:23)- Rack Pull (Work To 1 RM)
(3:50)- Farmer’s Walk (120 ft: 4 sets)

(5:42)- How To: Z-PRESS
https://www.youtube.com/watch?v=cbKw7…

(6:12)- Superset 1
Z-Press (3 sets: 10 reps)
Dumbbell Shrug (3 sets: 10 reps)

(6:51)- Superset 2
Reverse Barbell Shrug (3 sets: 10 reps)
Dumbbell Bent-Over Rows (3 sets: 10 reps)

(7:39)- Superset 3
Barbell Upright Row (3 sets: 10 reps)
Dumbbell Front Raise (3 sets: 10 reps)

(8:28)- Suspended Crunch (4 sets: 15 reps)
(8:40)- Front-to-Back Jump (4 sets: 15 reps)
(9:06)- Barbell Sit-Up (4 sets: 10 reps)

SONG: Tenn Buick- Flex On Em
https://soundcloud.com/tennbuick/flex…



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