Tricep Tricks- Overcome The Heavy Weight Stack On Pushdowns!


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As your continue with your gains and grow stronger, exercises like the tricep pushdown can become increasingly harder to maintain proper form.

For me, as the weight stack starts to weigh more than I do, I am constantly fighting my shoulders during the movement.

What happens is that in order to compensate for the weight stack being so heavy, you will have the tendency to roll your shoulders forward to put more downward force into the movement.

This trick will help you avoid all that, but make sure you practice the movement first with LIGHT weight.

You might feel weird, people might look and laugh, but at the end of the day WHO CARES! YOU ARE LIFTING MORE AND MAKING MORE GAINS! #HTH #SHFAthlete #BSNArmy



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