Triceps: One Tip To Sculpt A DEEPER Horseshoe!


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Your triceps make up 2/3rds of your arms and nothing looks more muscular than that massive horseshoe look! Aside from having a low bodyfat %, to really bring out your horseshoe you will need to make sure you’re properly targeting all three heads of your triceps for optimal growth when training.

In this video I am going to demonstrate a tip that I use in my workouts to ensure I am maximizing my “long head” engagement when performing skull crushers and seated overhead tricep extensions. I will also go over warm-up sets, how important they are, as well as sets and reps to help prevent an elbow injury. #HTH #SHFAthlete

(0:50)- Proper placement of hands and wrists
(1:07)- Try this trick while sitting and watching this video
(1:23)- Applying this tip to the “Seated Overhead Tricep Extension”
(2:43)- Applying this tip to the “Skull Crushers”
(3:39)- Importance of warm-up sets
(4:20)- Explanation of how the elbow joint works

(5:46)- https://www.scotthermanfitness.com/fo…







Copyright © 2015 FitVids.tv. All rights reserved.