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Your triceps make up two-thirds of your arms. Keep that in mind the next time you go to the gym and think about taking it easy on triceps day! This workout was not intended for the average gym goer. Your arms will be obliterated before you can even make it to the last exercise. This is because I have combined one heavy 5×5 lift followed by 3 more exercises with increased rep ranges to maximize volume for the ultimate strength and muscle gain routine! Try this routine if you think you are worthy of the results Nation! Remember, HERMANITES TRAIN HARDER! #HTH

(0:35)- Learn how to apply FORCED REPS!
https://www.youtube.com/watch?v=k6ylc…

(1:06)- Skull Crushers (5 sets: 5 Reps)
(4:31)- Erica CRUSHING 40lbs Skull Crushers
(5:20)- Seated Dumbbell Overhead Extension (3 sets: 8 — 10 reps)
(6:29)- Rope Pushdown (3 sets: 8 — 10 reps)
(7:20)- Reverse Pulldown With E — Z Curl Bar (3 sets: 8 — 10 reps)
(7:57)- Let’s chat about the workout in my WORKOUT BLOG!