Trophies: HIIT List

Forget about getting a trimmer tummy and leaner legs. Forget about sculpting more defined arms and a perkier ass. Forget about all the aesthetic rewards of working out, and the sweet, sweaty high you get from your training is still its own, amazing reward. Don’t get us wrong: this sweat sesh will definitely help you on your journey to your best-looking body, but it will instantly give you a better feeling mind and body. In 12 minutes, Marina takes you through four high-octane moves that will strengthen your entire body, while helping you build that lean muscle mass that’s synonymous with an increased metabolism. Your moves include HIIT-based variations of classic compound movements, so you can be sure you’re getting the most instantly gratifying workout in the least amount of time. Get ready to earn that sweat!

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