Try this SAFE, EFFECTIVE & FUN Pregnancy Workout!

If you’ve been wanting to find the best pregnancy workout that’s safe for you and baby and also effective, look no further! Our BodyRock Baby prenatal workout series is all about empowering you to be strong and confident inside and out!

Join BodyRock Trainer and mom-to-be Krista for BodyRock Baby–a GREAT pregnancy workout. All of the moves here are perfect for prenatal women, helping you strengthen your body for life, and for delivery day. BodyRock Baby is made for beginners, but can be easily modified for intermediate or advanced fitness levels too.

This class is a full body workout, so you’ll strengthen every major muscle group in your body. The best defence is a good offence. Get strong and STAY strong, Mama!

Get all the BodyRock Baby workouts in Sweatflix: Sign up now for 30 days freeā€”no risk!

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