Two Tricks To INSTANTLY Increase Your Box Jump!


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness

Believe it or not there is actually quite a bit of technique involved when it comes to box jumps, especially when trying to perform a MAX HEIGHT jump. These two tricks will give you the edge you need to instantly increase your current max height jump by 2 — 3 inches and help you to build the confidence you need to continue to jump higher.

(0:30)- Box Jump Proper Form
(0:41)- My 52inch Box Jump PR
(1:11)- Trick 1- Build Confidence- Proprioception, Spatial Awareness, Depth Perception
(1:51)- Breaking the barrier between visual and physical
(3:08)- Trick 2- Jumping & Landing Technique – Knees Out, Arms In
(4:59)- 3 Week Program to Increase Your Overall Jump Height!
(5:18)- Week 1
(5:33)- Week 2
(6:32)- Week 3

How To: Box Jump
https://www.youtube.com/watch?v=hxldG…

Box Jump PR: 52inches
https://www.youtube.com/watch?v=gSsY4…







Copyright © 2015 FitVids.tv. All rights reserved.