Ultimate 30 Day Beginners Guide To Fitness - Day 11 - Bodybuilding.com


Get the full program here: http://bbcom.me/1wVDAxr
Many people pick a rep scheme and weight they can lift forever, and then just start cranking away. Today, you’ll increase the load and drop the reps to see what heavy weight feels like. Get ready to work!

Today is a big day! Until now, you’ve only performed workouts of straight sets, which use a similar load for all repetitions and sets. An example would be 2 sets of 10 reps with 75 pounds, perhaps with a couple warm-up sets of 10 reps with just 45 pounds. In today’s workout, you’ll turn things up a notch with what’s known as a “ramp” or “half-pyramid.”

This classic technique blurs the line between your warm-up set and what are known as “working” sets. Steve will tell you more.



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