Ultimate 30 Day Beginners Guide To Fitness - Day 12 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxr
You may have heard people say things like ‘abs are made in the kitchen.’ There’s a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing results!

People who hike and climb in the mountains like to say that food never tastes as good as when you’ve cooked it yourself after a long, hard day. This applies to fitness, too. Food tastes great when you’ve done your time in both the gym working up a sweat, and in the kitchen making it. If your food isn’t delicious and nutritious, don’t fret. You just need some new recipes!

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