Ultimate 30 Day Beginners Guide To Fitness - Day 13 - Bodybuilding.com


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Muscle soreness is part of the training game, but it doesn’t have to be debilitating. Learn about foam rolling, and you can get back in the action quicker!

If you’re still sore from your ramping set workout two days ago, we apologize! Many people find that when they experience delayed-onset muscle soreness (DOMS), it’s actually worse two days after training than it is the first day. This may seem unfair, but it’s really common.

But if you’re rubbing a tender chest or lat muscle as you read this, hearing that you’re not the only one isn’t much consolation. You want to know how to make it better! And we can help there, too, because today, you’re going to learn about self-myofascial release, also known as “foam rolling.”



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