Ultimate 30 Day Beginners Guide To Fitness - Day 14 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxr
Adding more protein into a diet has been shown in numerous studies to help people lose fat and build muscle. Here’s what you need to know about the most popular protein supplement, whey!

If there’s one supplement that has become synonymous with the fit lifestyle, it’s protein. Years ago, you had to search health stores to find it, but today, you can find it seemingly everywhere and in every format, from powders to bars to ready-to-drink bottles.

A significant number of Bodybuilding.com’s Top 50 products are usually whey or other proteins, starting with the longtime number one, Optimum Gold Standard whey.

So why go with whey? Steve explains in today’s video.

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