Ultimate 30 Day Beginners Guide To Fitness - Day 2 - Bodybuilding.com


Get the full program here: http://bbcom.me/1wVDAxr
You’ve been in gyms before, but today will be different. With Kathleen Tesori as your guide, you’ll perform a warm-up and bodyweight workout that will get your blood flowing from head to toe.

It’s time to set foot in the gym and begin the training portion of the Ultimate 30-Day Beginner’s Guide to Fitness. Or, if you prefer, you can perform this movement at home or outside in your yard or a park, provided you have an exercise ball (also known as a Swiss ball) and a medicine ball. Watch today’s video with Kathleen for the details!



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