Ultimate 30 Day Beginners Guide To Fitness - Day 4 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxr
It’s time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the ‘world’s greatest stretch,’ and you might never view stretching the same way again!

Not that long ago, people in the fitness world preached the virtues of flexibility. Today, they talk more about “mobility.” What’s the difference? Flexibility, as most people talked about it, only had to do with keeping certain muscles from feeling tight or restricted. Mobility, on the other hand, is about moving better.

It’s about helping your joints access a full range of motion, addressing the issues which limit your athletic performance, and doing it through movement—like the dynamic warm-up you’ll perform before today’s workout. Mobility is flexibility and a whole lot more!

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