Ultimate 30 Day Beginners Guide To Fitness - Day 6 - Bodybuilding.com


Get the full program here: http://bbcom.me/1wVDAxr
Knock out another bodyweight workout today and learn the importance of a dynamic warm-up!

As you learned a couple of days ago, a dynamic warm-up is a great way to get the most out of a workout and boost your overall mobility. But there’s a downside to a great workout: It can make you sore, especially when you haven’t trained regularly for a while, if ever.

This is where a cool-down can really make a difference. Kathleen says adding this simple element to the end of her workouts has helped her recover from hard physical training and rely less on expensive soft tissue work.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x