Ultimate 30 Day Beginners Guide To Fitness - Day 6 - Bodybuilding.com

Get the full program here: http://bbcom.me/1wVDAxr
Knock out another bodyweight workout today and learn the importance of a dynamic warm-up!

As you learned a couple of days ago, a dynamic warm-up is a great way to get the most out of a workout and boost your overall mobility. But there’s a downside to a great workout: It can make you sore, especially when you haven’t trained regularly for a while, if ever.

This is where a cool-down can really make a difference. Kathleen says adding this simple element to the end of her workouts has helped her recover from hard physical training and rely less on expensive soft tissue work.

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