Ultimate CORE Workout Targeting Lower Abs & Obliques "Be a 10 in 2010"


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(0:42)- Routine Sets & Reps

SUPERSET
(0:56)- Wood Chopper
(5:00)- Hanging Leg-Lift

(6:53)- Side-Crunch with Plate
(9:52)- Standing Oblique Twist with Dumbbells
(11:57)- Ab Crunch Version 3



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