Ultimate Home Ab Workout (UPPER, MIDDLE, LOWER V-CUT!!)


Get abs and keep them year round with ATHLEAN-X
http://athleanx.com/x/abs-year-round

The ultimate home ab workout has to meet a few requirements in order to earn the title. It has to start by including exercises for abs that train them in all three planes. The home abs workout must not demand that you use equipment. Finally, a home abdominal workout must deliver fast results and get you a six pack when performed while following a sensible nutrition plan!

In this video I show you a workout for abs that meets all of these criteria. Using just five home ab exercises, I show you a routine that can be done for one, two or even more rounds depending on your level of fitness and ab strength.

With moves like the stair spirals, dead man climbs, skater planks and more…this home six pack workout will help you to start sharpening your midsection in no time.

The biggest problem I have with most home abs workouts is that they require you to work out for too long or with a pullup bar or bands. This isn’t necessary. When you train your abdominals with high intensity you definitely do not need to do a lot of sets or reps. Ab results come from performing quality reps and not quantity.

Start working on your abs by focusing on the quality of your reps in this home abdominal workout. See if you can accomplish 60 seconds of each ab exercise in this video without breaking form.

After doing this, head to http://athleanx.com to get a complete program to build a ripped athletic body from head to toe. Includes unlimited ab workouts that you can do either at home or at the gym.

For more ab workouts and exercises that you can do at home to get a six pack be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav



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