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(1:16)- Routine Sets & Reps
(1:17)- Quick Feet- Lateral (Jack’s Demonstration)
(1:32)- Quick Feet- Forward (Jack’s Demonstration)
(1:40)- Quick Feet- Alternate (Jack’s Demonstration)
(1:56)- Wide Outs (Jack’s Demonstration)
(2:30)- Quick Feet- Lateral (Scott’s Turn)
(3:28)- Quick Feet- Forward (Scott’s Turn)
(4:01)- Quick Feet- Alternate (Scott’s Turn)
(5:26)- Wide Outs (Scott’s Turn)