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(1:20)- Routine Sets & Reps
(1:32)- Kick-Outs (10reps 1-1 count) (Jack’s Demonstration)
(2:06)- Band Holds (Jack’s Demonstration)
(2:50)- Band Chops (Jack’s Demonstration)
(3:08)- Kick-Backs (10reps 1-1 count) (Jack’s Demonstration)
(4:15)- Kick-Outs (10reps 1-1 count) (Scott’s Turn)
(4:49)- Band Holds (Scott’s Turn)
(6:02)- Band Chops (Scott’s Turn)
(6:45)- Kick-Backs (10reps 1-1 count) (Scott’s Turn)







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