Ultimate Warm-Up: "UPPER" Fast Twitch Igniter!


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THIS IS NOT A WORKOUT! So don’t treat it like one! The more muscles you can activate before a lift, the stronger you will be! But remember, this is a warm-up, and if done properly you will break through some of you current plateaus in no time!

(0:45)- Why Is This Type of Warm-Up Important?

(1:35)- Routine Sets & Reps
(3:34)- Quick Hands: In-Out (Jack’s Demonstration)
(4:13)- Quick Hands: Back & Forth (Jack’s Demonstration)
(4:24)- Plyo Push-Up (Version 1) (Jack’s Demonstration)
(5:00)- Plyo Push-Up (Version 2) (Jack’s Demonstration)
(5:40)- Quick Hands: In-Out (Scott’s Turn)
(6:40)- Quick Hands: Back & Forth (Scott’s Turn)
(7:40)- Plyo Push-Up (Version 1) (Scott’s Turn)
(8:24)- Plyo Push-Up (Version 2) (Scott’s Turn)



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