Ultimate Warm-Up: "UPPER" Muscle Activator!


12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-week-transformation-challenge

Easiest Bodyfat Measuring Tool! – SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! – http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off – http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE – http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) – https://goo.gl/FSBMWc

THYNC – Want To Sleep Better & Focus More During Your Workouts? – http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFitness
Instagram: http://www.instagram.com/ScottHermanFitness
(1:16)- Routine Sets & Reps
(2:26)- Push-Up In-Out (Jack’s Demonstration)
(2:47)- Push-Up Back & Forth (Jack’s Demonstration)
(3:01)- Plyo Lateral Push-Up (Version 1) (Jack’s Demonstration)
(3:21)- Plyo Lateral Push-Up (Version 2) (Jack’s Demonstration)
(3:58)- Push-Up In-Out (Scott’s Turn)
(4:26)- Push-Up Back & Forth (Scott’s Turn)
(5:19)- Plyo Lateral Push-Up (Version 1) (Scott’s Turn)
(5:45)- Plyo Lateral Push-Up (Version 2) (Scott’s Turn)







Copyright © 2015 FitVids.tv. All rights reserved.