Uncover Your Six-Pack! At Home ABS! 15 minute Super Shredder Circuit!


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Get your ABS six-pack ready! This routine can be done anywhere and works upper, lower and obliques.

You get out what you put in Nation, so really push yourself, stick to your meal plan, and watch the abs POP in no time!

(0:58)- Leg Lift (10 reps)
(1:14)- V-UP (10 reps)
(1:31)- Floor Side Oblique Crunch (10 reps per side)

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