Upper Body Assault! “The Expendables 3: Workout 2”


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Upper Body Assault… It’s going to be exactly how it sounds Hermanites!

With each door you have to push or pull open tomorrow you will be reminded of this workout.

No one said being an EXPENDABLE was going to be easy, now get ready and let’s tear up this workout!

This is the second of five workouts in this series. Focus and push yourself through each minute of torment Nation. At first it might seem like doing these exercises for one minute straight is impossible, but then again… pushing THORUGH the impossible is what makes us HERMANITES!

The next workout in this series is going to be all about ABS! So even if you can’t move your arms or legs, you won’t really need them anyways! #EX3

Be sure to like and comment if you want to see more! #Pretendable #Expendable #HTH #SHFAthlete

• 2 rounds
• 4 exercises
• 1 minute per exercise
• 30 second rest between exercise & rounds

(1:15)- Push-Up
(2:47)- Dumbbell Bent-Over Row
(4:18)- Dumbbell Curl to Toe-Raise
(5:50)- Standing Dumbbell Single-Arm Extension (30 seconds per side)







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