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If you’ve got big plans this weekend… you better cancel them.

Today is the fifth and final installment of your from Pretendable To Expendable workout series and I plan on leaving you beaten and battered.

Really push it as hard as you can today Hermanites because you are going to have two days of rest before starting the program all over again.

So take a deep breathe, get down in plank position and let’s DO THIS!

• 2 Exercises
• Pyramid Down from 12

(1:25)- Push-Up Toe-Touch
(1:55)- Bent-Over Row To Bent-Over Raise

Finisher- Cooldown
• 50 reps

(10:08)- Standing Oblique Twist (1 – 1 Count)