Upper Body Pump Workout | Brian DeCosta

Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to get a massive pump with his chest, shoulders, biceps & triceps focused upper body workout.
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| Brian DeCosta’s Upper Body Pump Workout |
1. Dumbbell Bench Press: 3 sets, 20 reps
2. EZ-Bar Curl: 3 sets, 10-15 reps
3. Dumbbell Row: 3 sets, 20 reps (each side)
4. Skullcrusher: 3 sets, 20 reps
5. Standing Arnold Press: 3 sets, 20 reps
6. Lateral Raise + Rear Delt Fly Combo: 3 sets, 20 reps (switch every 5 reps)
7. Cable Triceps Pulldown: 3 sets, 20 reps
8. Lat Pulldown: 3 sets, 20 reps
9. Incline Bench Press: 3 sets, 20 reps
10. Seated Incline Hammer Curls: 3 sets, 20 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says itness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.

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