V-Sit Lying Down Ball Throw and Catch | Exercise Guide


Learn how to do a v-sit lying down ball throw and catch.
Ripped Remix: 4-Week Training Program | Mike Vazquez ► http://bbcom.me/2bpELXm

Main Muscle Worked: Abdominals
Other Muscles: Chest, Shoulders, Triceps
Equipment: Medicine Ball
Mechanics Type: Compound
Level: Intermediate

========================================­=====

| Directions |
1. Lie supine on the floor holding a medicine ball between your hands just off your chest with your head and feet just off the floor, legs fully extended. This will be your starting position.

2. Keeping your abdominals isometrically contracted to prevent your feet from touching the floor, throw the ball a few feet directly upward and catch it on the way down. Immediately repeat again for reps or time.

========================================­=====

| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2bpFjww
Sales & Specials ► http://bbcom.me/2bpFoQB
Fitness Articles ► http://bbcom.me/2bpGqMq
#1 Online Supplement Store ► http://bbcom.me/2bpFmYZ
Free Fitness Plans ► http://bbcom.me/2bpERhD
#1 Women’s Fitness Site ► http://bbcom.me/2bpGnjI

========================================­=====

| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x