V-Taper Back Workout | Brian DeCosta

Bodybuilding.com athlete and fitness model Brian DeCosta shows you how to get that shredded v-taper with his complete high-volume, muscle-building back workout.
► Transform Your Body with Brian: http://bit.ly/2DFbeo9
► Shop Bodybuilding Signature Supplements: https://bbcom.me/2ZeBwWK
► All Access 7-Day Free Trial: https://bbcom.me/2ZhpuvL
► Subscribe to the Channel: http://bit.ly/2DK5lGD

| Brian DeCosta’s V-Taper Back Workout |
1. Deadlift: 4 sets, 10 reps
2. Lat Pulldown w/ V-Bar: 4 sets, 10 reps (last set is a drop set)
3. Wide-Grip Low Cable Row: 4 sets, 10 reps (last set is a drop set)
4. Cable Lat Pulldown w/ Rope: 4 sets, 10 reps (last set is a drop set)
5. Dumbbell Low row: 3 sets, 10 reps (last set is a drop set)
6. Superset
a. Cable Lat Pull Ins: 3 sets, 15 reps

| Brian Decosta |
Brian DeCosta is life changer; a thought provoker. His title says ftness & Lifestyle consultant, which is just a fancy name for helping others envision a better version of themselves than they ever could on their own – then unapologetically holding them to that standard. An ex-9 to 5 corporate warrior, Brian has doubled down on blasting the social media airwaves with messages of positivity, wellness, personal development, and anything to awaken the sleeping many and spur them into action.

| Follow Brian DeCosta |
► YouTube®: http://bit.ly/2DFWXrz
► Instagram: https://www.instagram.com/briandecosta
► Facebook: https://www.facebook.com/BrianDeCostaFit
► Twitter: https://twitter.com/briandecosta
► Snapchat: bdecosta
► Transform Your Body with Brian: http://bit.ly/2DFbeo9
► 1-on-1 Coaching: http://bit.ly/BriansCoaching

| Bodybuilding.com Signature Supplements & Clothing |
► Signature 100% Whey Isolate: https://bbcom.me/2Zl2OuO
► Signature 100% Whey Protein: https://bbcom.me/2ZfFOxd
► Signature Amino Plus Energy: https://bbcom.me/2ZfG1Av
► Signature BCAA: https://bbcom.me/2ZpzcfT
► Signature Casein: https://bbcom.me/2Zpvump
► Signature Creatine Monohydrate: https://bbcom.me/2ZhpxYt
► Signature Mass Gainer: https://bbcom.me/2ZhpAn7
► Signature Multivitamin: http://bbcom.me/2Equ6qr
► Signature Pre Workout: https://bbcom.me/2ZeyCBe
► Signature Protein Crunch Bar: https://bbcom.me/2ZmkeXF
► Signature Test Booster: https://bbcom.me/2Zk8sx0



| Follow Us |
► Twitch: http://bit.ly/2q1dttE
► YouTube®: http://bit.ly/1RSJFa4
► Facebook: http://on.fb.me/1lomhpr
► Instagram: http://bit.ly/1LzBxab
► Twitter: http://bit.ly/1RSJQlL
► Google+: http://bit.ly/1NRe8qu
► Pinterest: http://bit.ly/1OOZgY4
► Spotify: http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Copyright © 2015 FitVids.tv. All rights reserved.