V-Taper Chest Workout | Stephen Mass & Better Bodies


Stephen Mass takes us through 3 supersets of presses paired with flys that targets every possible area of the chest – one of the main components to a great tapered build.
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Check out his cues and advice on how to execute these exercises and try it out for yourself. Stay tuned to the end for a great add-on to your chest training and vital for the look we are going for.

| V-Taper Chest Workout |
1. Superset
a. Incline Dumbbell Press: 3 sets, 8-12 reps
b. Incline Dumbbell Fly: 3 sets, 8-12 reps
2. Superset
a. Hammer Flat Press: 3 sets, 10-12 reps
b. Pec Deck Fly: 3 sets, 10-12 reps
3. Superset
a. Decline Dumbbell Press: 3 sets, 10-12 reps (full range of motion falure on the last set)
b. Cable High to Low Flys: 3 sets, 10-12 reps (full range of motion falure on the last set)

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