Valentine's Day "Leave Cupid At Home" Couples Workout!


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(0:48)- Routine Sets & Reps

Stretches
(1:07)- Reach & Pull Groin Stretch
(2:15)- Partner Single-Leg Hamstring Stretch
(3:41)- Face-Down Partner Quad Stretch
(4:40)- Arm-Pull Partner Stretch

Exercises
(6:37)- Medicine Ball Squat Toss
(7:24)- Piggyback Squat
(8:59)- Towel Assisted Pull-Up
(10:16)- Resistance Leg-Raise
(11:13)- Medicine Ball Handoff
(12:20)- Band Row
(13:46)- Band Press
(14:58)- Toss-Hop
(16:26)- Firemans Carry



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