Vinny Russo | Fitness 360


When the couch becomes too comfortable, a coach can motivate and instruct you to transform. Follow Vincent Russo’s full training program and get back in the game! (HD Reupload)
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Vincent Russo, a 25-years-old physique competitor, lives a sports life. He played linebacker in high school and college, and now that he’s done playing, he relays his knowledge to the next generation of gridiron athletes.

In his football days, Vinny wasn’t so concerned with health and nutrition. He tutored in the gym under his father learning basic lifts, but mainly he was trying to pack on muscle to smash tailbacks into the dust.

“I wanted to be a meat fridge,” Vinny says. “I didn’t know a lot about nutrition, so I was a meat fridge with power and speed, but not that much definition.

“I’ve been doing it so long, it’s just a part of me. If I were to not train, I’d feel like I was cheating myself. It’s a competitive nature. It drives me.”

Like many athletes, Russo had powerful influences who helped guide him through his athletic ventures.

Now that he is done competing in football, he gives back to the sport through coaching. And he found a perfect place to guide his athletic flow toward: the newly created Men’s Physique Division in competitive bodybuilding.

The two physique paths present divergent ideologies. Bodybuilding is a selfish training system, where self-improvement takes precedence. Coaching is a self-less act, where teamwork rules as the self dissolves into group dynamics.

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