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Set 1: 5 reps / Set 2: 8 reps / Set 3: 10 reps / Set 4: 8 reps / Set 5: 5 reps

(0:25)- Routine Sets & Reps
(0:56)- Barbell Squats
(2:07)- Dumbbell Stepping Lunge
(3:08)- Gliding Hamstring Curl
(4:46)- Barbell Hip Thrust







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