Waiter's Carry | Exercise Guide


Type | Strength
Main Muscle Worked | Abdominals
Other Muscles | Shoulders
Equipment | Plate
Mechanics Type | Compound
Level | Intermediate

1. Raise a plate overhead with both hands. Once you have control of the weight, remove one hand. Keep your arm fully extended and your eyes focused on the plate.

2. Stand with your feet shoulder-width apart and knees slightly bent. This will be your starting position.

3. Begin walking at a controlled pace, maintaining a fully extended arm overhead.

4. Walk for recommended number of steps or time.

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