Walks, Whole Eggs & Pull-ups: Lais DeLeon's Reasonable Fit Life | Bodybuilding.com Podcast | Ep 6

Can you be a fitness model without leading an obsessive, calorie-fixated life? Lais DeLeon says you can, and over a million people watch her make it happen daily on Instagram and other social platforms. Here’s how she does it.
Sales & Specials ► http://bbcom.me/2hupO97
Shop NLA for Her Supplements ► http://bbcom.me/2huqR8Y
Download Links ► http://bbcom.me/2hukHpg
Full Transcript ► http://bbcom.me/2hui0nY

| Highlights |
– A walk, coffee, and a podcast: The best way to start the day?
– Why walking is her favorite thing to do, period.
– Why Lais believes you don’t have to be in pain every time you work out!
– Competition prep: is it the x-factor for sending people over the edge?
– Building fitness that’s attainable, realistic, natural, and real
– Anybody can be extreme, but balance is harder to achieve
– Who she was at zero IG followers, who she is with a million
– Who eats four whole eggs at breakfast? Lais does! But that’s not all.
– Walks, whole eggs, and pull-ups: They keys to fitness!
– How she got from zero to three quality pull-ups
– Lais’ other mission: preaching the mind-muscle connection
– The three P’s of mind-muscle training: palpations, pre-exhaust, practice flexing.


| Recommended Supplements |
NLA for Her Shred ► http://bbcom.me/2huqX0k
– Natural Fat Burner!*
– Formulated and Dosed for Females Designed to Promote Fat Loss!*

NLA for Her Whey ► http://bbcom.me/2hupU0l
– The Ultimate Lean Protein!
– 28g Of Lean Protein With Added Amino Acids For Recovery!*

NLA for Her Uplift Pre-Workout ► http://bbcom.me/2huk13p
– Pre-Workout Energy!*
– Supports Clean & Sustained Energy For Improved Athletic Performance!*


| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2hurXBu
Sales & Specials ► http://bbcom.me/2hupO97
Fitness Articles ► http://bbcom.me/2huk67d
#1 Online Supplement Store ► http://bbcom.me/2huxOa2
Free Fitness Plans ► http://bbcom.me/2hurkYI
#1 Women’s Fitness Site ► http://bbcom.me/2huq0VT


| Follow Us |
YouTube® ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments

Copyright © 2015 FitVids.tv. All rights reserved.
Would love your thoughts, please comment.x