What Are Microcycles? | Jim Stoppani's 12 -Week Shortcut To Size


To learn more about Microcycles go here: http://bbcom.me/Iw8VBZ

The Shortcut to Size program is based on microcycled periodization.

Research shows it’s most effective for strength gains and increasing muscle size. The Shortcut to Size is a 12-week program composed of 12 one-week microcycles. Each microcycle lasts one week, after which you change rep ranges and weights. The constant cycling creates muscle confusion, forcing your body to adapt to the new rigors.



0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments




Copyright © 2015 FitVids.tv. All rights reserved.
0
Would love your thoughts, please comment.x
()
x