Wrestling Rigor! Total Body Takedown!


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The Olympic Committee wants to take wrestling out of the Olympics?! This is madness! The conditioning workouts alone are enough to be an Olympic Event! Put your fitness to the test with this INTENSE circuit. Not only will you increase your muscular endurance, but you will vastly improve your cardio conditioning as well! Then once you can move your body again, write an angry letter to the Olympic Committee and save wrestling!

• 3 exercises
• 10 reps per exercise
• Little to NO REST between exercises

• Rookie- 5 Rounds
• Veteran- 10 Rounds

(1:07)- Routine Sets & Reps!

(2:35)- Round 1
(2:36)- Medicine Ball Sprawl
(2:50)- Medicine Ball Slam
(3:09)- Alternating Jumping Lunge (1 — 1 Count)

(3:30)- Round 2
(3:31)- Medicine Ball Sprawl
(3:50)- Medicine Ball Slam
(4:09)- Alternating Jumping Lunge (1 — 1 Count)

(4:37)- Round 3
(4:38)- Medicine Ball Sprawl
(5:03)- Medicine Ball Slam
(5:32)- Alternating Jumping Lunge (1 — 1 Count)

(6:12)- Round 4
(6:18)- Medicine Ball Sprawl
(6:43)- Medicine Ball Slam
(7:13)- Alternating Jumping Lunge (1 — 1 Count)

(7:44)- Round 5
(7:56)- Medicine Ball Sprawl
(8:23)- Medicine Ball Slam
(8:58)- Alternating Jumping Lunge (1 — 1 Count)

(9:27)- Round 6
(9:47)- Medicine Ball Sprawl
(10:11)- Medicine Ball Slam
(11:02)- Alternating Jumping Lunge (1 — 1 Count)

(11:32)- Round 7
(11:47)- Medicine Ball Sprawl
(12:21)- Medicine Ball Slam
(12:57)- Alternating Jumping Lunge (1 — 1 Count)

(13:38)- Round 8
(13:56)- Medicine Ball Sprawl
(14:36)- Medicine Ball Slam
(15:14)- Alternating Jumping Lunge (1 — 1 Count)

(15:38)- Round 9
(15:55)- Medicine Ball Sprawl
(16:15)- Medicine Ball Slam
(16:54)- Alternating Jumping Lunge (1 — 1 Count)

(17:25)- Round 10
(17:47)- Medicine Ball Sprawl
(18:03)- Medicine Ball Slam
(18:26)- Alternating Jumping Lunge (1 — 1 Count)







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