Lifting weights is technical. It’s not just about power and brute force. Weight lifting is also graceful and fluid. The slightest twist of a wrist can change a lift entirely…
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Protect your brain chemistry. This is something I think about often. The way we feel, the way we perceive everything around us, and the way we respond are all influenced…
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Your body is incredibly complex. It’s an interlocked and woven system of bone, tissue, nerves, and energy. What you do with it matters. Showing your body respect is important. I’m…
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People are always arguing about how to do a deadlift properly. Distance of the bar from your shins and how low your waist is before you begin the lift are…
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For some time we’ve believed in the “metabolic window” A.K.A. the “anabolic window.” Basically you workout, then take in protein within 30-40 minutes, depending on who you talk to. Recent studies…
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Mindfullness is all the rage these days. People from Buddist monks to business leaders are all touting the benefits of being present in the moment. For many this includes…
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Truth? There is no one right answer to this question, no matter what anyone tells you. Let’s talk about the microbiome. You are not just you. You are a collection…
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Many gym-goers choose to forego any warm up before they lift. The belief here is that the focus of lifting is on the contraction of the muscle, so there is…
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I can speak about this topic as a man only. I am not sure if this works in the same way for men as for women, of course, because I’m…
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Not everyone has an easy time getting off the couch. Some of us have many hobbies that take up a lot of time and it’s hard to prioritize something we…
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Most of us don’t understand the cheat rep, or it’s primary function. A cheat rep is looked upon as the following: the use of improper form in the way of…
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This is a really good question. Let’s address a few other questions first. 1. Do you really know what you’re talking about? What makes you can expert? Are you a…
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